Is there anything more delicious and nutritious than vine-ripened tomatoes, just-harvested peaches and corn, or fresh herbs and spices? Growing your own edible plants—whether in a backyard garden or a few pots on your windowsill—can be fun, rewarding, and healthful. If you share your garden’s bounty with friends and neighbors, you might even expand your
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Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active. Did you know that regular physical activity increases your chances of living a longer, healthier
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We encourage moms to make their health a priority and take simple steps to live a safer and healthier life. While being a mother means caring for others, here are a few things moms can do to take care of themselves. Moms of every age can take steps to live a safer and healthier life.
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Measles, also called Rubeola, is a highly contagious viral disease. The disease is no longer common in the United States, however it is widespread in many parts of the world including Europe, Africa, and Asia. Measles starts with fever, runny nose, cough, red eyes, and sore throat. It’s followed by a rash that spreads
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By not drinking too much, you can reduce the risk of short- and long-term health risks. Did you know that drinking too much can harm your health? Excessive alcohol use, including underage drinking and binge drinking, can lead to increased risk of health problems such as injuries, violence, liver disease, and cancer. Study of Alcohol-Related
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What are lab tests? Laboratory tests are medical procedures that involve testing samples of blood, urine, or other tissues or substances in the body. Why does your doctor use lab tests? Your doctor uses laboratory tests to help: identify changes in your health condition before any symptoms occur diagnose a disease or condition before
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Food poisoning (or foodborne illness) happens when you get sick from eating or drinking something that has harmful germs in it – like bacteria, viruses, or parasites. Two common causes of food poisoning are E. coli and Salmonella. Following good habits like these can help protect you and your family from food poisoning: Buy food from
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Be Safe in the Sun You may be tempted to “pre-tan” and then tan some more once you arrive. But don’t. Any increase in skin pigment (called “melanin”) is a sign of damage. Ultraviolet radiation from the sun can cause wrinkles and dark spots among other problems—and tanning puts you at higher risk for
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It’s time to take charge of your health! Schedule an appointment with your health care provider to discuss what screenings and exams you need and when you need them. Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure
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Your children are at high risk of injury. Every day in the United States, two dozen children die from an injury that was not intended. Leading causes of injury and death for children and some tips to protect your child: Motor Vehicle Related Injuries All children aged 12 and under should be properly buckled in
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