• What You Need to Know About Zika Virus

    What You Need to Know About Zika Virus

    Zika virus disease (Zika) is a disease caused by Zika virus that is spread to people primarily through the bite of an infected Aedes species mosquito. The most common symptoms of Zika are fever, rash, joint pain, and conjunctivitis (red eyes). The illness is usually mild with symptoms lasting for several days to a week

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  • Preventing  Seasonal Flu (Influenza)

    Preventing  Seasonal Flu (Influenza)

    The flu season in Georgia begins in early October and can run as late in the year as May. With such a long window of opportunity for contracting the influenza virus, the flu is regarded as one of the nation’s most common illnesses.   In fact, the Centers for Disease Control and Prevention (CDC) estimates

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  • Be Prepared to Stay Safe and Healthy in Winter

    Be Prepared to Stay Safe and Healthy in Winter

    Winter storms and cold temperatures can be hazardous. Stay safe and healthy by planning ahead. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults. Hypothermia When exposed to cold temperatures, your body begins to lose heat faster than it can be produced. The result is hypothermia, or abnormally

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  • Happy Healthy New Year

    Happy Healthy New Year

    Make 2016 your healthiest year yet! Find ways to boost your health and well-being, and be an inspiration! Tips for 2016 Learn how you can live a safer and healthier life: Protect yourself from injury or disease by wearing a helmet, sunscreen, or insect repellent when necessary. Make an appointment for a check-up, vaccination, or

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  • New Years Resolution

    New Years Resolution

    Make 2015 your healthiest year for you and your family.  Find ways to boost your health, fitness, and well-being, and be an inspiration to others! Find health resources to help you achieve your New Year’s goals. 5 Healthy-Eating Resolutions You Can Actually Stick To Tips to Bring Your New Year’s Resolutions Back on Track and

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  • Manage Your Stress

    Manage Your Stress

    Stress can hit you when you least expect it—before a test, after an accident, or during conflict in a relationship. While everyone experiences stress at times, a prolonged bout of it can affect your health and ability to cope with life. That’s why social support and self-care are important. They can help you see your

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